Project Mind
Project Mind summarizes the philosophy that guides my work as a physician and psychiatrist.
Improving mental health means starting from knowing how our mind works and how we can improve the pillars of our health.
What are the pillars of our health?
Having a mental balance means not only taking care of our mind, but through a precise mindset changing the habits in our daily life.
Dopamine
Physical activity
Sleep
Stress Management
Sociality
Nutrition
Spirituality
Goals
The first step.
Give yourself some mental space.
Stop and focus on critical areas.
Develop a strategy and tactics.
"Strategy without tactics is the slowest road to victory.
"Tactics without strategy is the noise that precedes defeat" (Sun Tzu)
The strategy
Changing your habits means being able to coordinate different aspects of your life.
Over the years it is increasingly evident that mental health is not limited to an added pill but represents a process that involves the mind-body relationship.
Over time I collaborate with different specialists in very different areas, which allow me to structure highly personalized strategies, approaches and treatments, with great harmony and collaboration within the team.
- Psychological support
- Individual psychotherapy
- Group support
- Physical activity and personal training
- Mindfulness
- Acupuncture
- EMDR protocols
- Nutrition
The tactics.
Once we have found a strategy that directs us towards a goal, it is essential to have the right tactics.
A stoic pathway
